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Wellness Week

Wellness Week in Mexico

The Retreat
Treat yourself to 5 days of fitness, wellness and relaxation in a tropical oasis. The wellness week at Agua Blanca offers the best opportunity to give the body a new beginning, a reset for the body, mind and spirit.

The Place
Agua Blanca is a hotel with legendary hot springs, gardens, trails and waterfalls, the ideal place to connect with nature and with yourself. Located in Jungapeo, Michoacán, 2 and a half hours from CDMX, Querétaro and Morelia.

In the Wellness Week, daily you can bathe in our thermo-mineral pools that have the following properties:

  • Increases the feeling of well-being
  • Softens and stretches the complexion, helps to improve acne
  • Improves digestion and normalizes sleep
  • Decreases blood pressure
  • Heals internal as well as external wounds

The Wellness Week Itinerary

Sunday

  • 12 p.m. – Arrival at Agua Blanca
  • 12:30 p.m. – Welcome ceremony
  • 1:30 p.m a 3:00 p.m. – Free time
  • 3:00 p.m. – Lunch
  • 4:30 p.m. – “Reconnecting with your Being” Meditation
  • 5:00 p.m. to 7:00 p.m. – SPA Treatment according to assignment / Free time
  • 8:00 p.m. – Dinner
  • 9:00 p.m. – Hang Drum Bonfire

Monday

  • 8:30 a.m. – Restorative Yoga
  • 9:30 a.m. – Breakfast
  • 11:00 a.m. – Animal Flow session (bodyweight program)
  • 12:00 p.m. – Refreshment
  • 12:30 to 3:00 p.m. SPA Treatment according to assignment
  • 3:00 p.m. – Lunch
  • 4:30 p.m. – Art Therapy “Birth of a Mandala” / Refreshment
  • 5:30 a 7:30 p.m. – SPA Treatment according to assignment / Free time
  • 8:00 p.m. – Dinner
  • 9:00 p.m. – Medicinal Chants

Tuesday

  • 8:30 a.m. – Power Yoga
  • 9:30 a.m. – Breakfast
  • 10:30 a.m. – SPA Treatment according to assignment / Free time
  • 12:00 p.m. – Refreshment
  • 1:30 p.m. – Aqua Therapy in thermal water
  • 2:30 p.m. – Free time
  • 3:00 p.m. – Lunch
  • 4:30 p.m. – Guided Meditation / Refreshment
  • 5:00 p.m. to 7:00 p.m. – SPA Treatment according to assignment / Free time
  • 7:00 p.m. – Zumba
  • 8:00 p.m. – Dinner
  • 9:00 p.m. – “Son et étoiles” (Quadrophonic music show and star gazing)

Wednesday

  • 8:30 a.m. – Power Yoga
  • 9:30 a.m. – Breakfast
  • 10:00 a.m. – “Gaia Walk”
  • 12:00 p.m. – Refreshment
  • 12:00 a 2:00 p.m. – SPA Treatment according to assignment / Free time
  • 3:00 p.m. – Lunch
  • 6:00 p.m. – Temazcal (sweat lodge ceremony)
  • 8:30 p.m. – Dinner
  • 9:00 p.m. – Ecstatic Dancing

Thursday

  • 8:30 a.m. – Restorative Yoga
  • 9:30 a.m. – Breakfast
  • 10:30 a.m. to 12:30 p.m. – SPA Treatment according to assignment / Free time
  • 1:00 p.m. – Aqua Therapy in thermal water
  • 3:00 p.m. – Lunch
  • 4:30 p.m. – Zen Fit (fitness training) / Refreshment
  • 5:30 a 7:30 p.m. – SPA Treatment according to assignment / Free time
  • 8:00 p.m. – Dinner
  • 9:00 p.m. – Night Safari

Friday

  • 8:30 a.m. – Power Yoga
  • 9:30 a.m. – Breakfast

The Wellness Week SPA therapies to choose between:

  • Holistic Massage: massage of the whole body with natural oils mixed with essential oils.
  • “Hummingbird” Massage: very soft massage of the whole body without oil. It works as a lymphatic drainage and targets the nervous system.
  • Reflexology Therapy: massage of reflex points on the soles of the feet, hands and spine
  • Balsamic Massage: Application of 9 essential oils on the spine and on the soles of the feet, followed by a massage on the back and feet.
  • Body Therapy: Exfoliation of the entire body followed by a mud wrap and a body moisturization.
  • Agua Blanca Massage: Back, feet, calves, hands and arms massage with the use of hot stones.
  • Facial: exfoliation, face, neck and shoulder massage and application of mud and honey mask.

We can organize your transportation from Mexico City and help you plan an extension before or after your stay with us. Send us an email to find out the next Wellness Week dates and/or for further information.